NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Imagine a photocopier slowly moving over us, from our head to our toes, detecting any se